Unleash
By Kelly Phillips
At Unleash, our mission is to empower individuals to reclaim their health, vitality, and sense of balance through holistic wellness. We believe that true well-being is achieved by addressing the mind, body, and spirit, and we are dedicated to providing tools, guidance, and support to help you unlock your full potential. Our approach is centered on personalized care, evidence-based practices, and a commitment to fostering a compassionate, inclusive community where everyone can thrive. Together, we will unleash the best version of you.
Upcoming Events
Monday Night Wellness class - April 3 week class passMon 07 AprSeaforth
After school club (2)Thu 24 AprMalvern primary school
Unleash The Power Within to Discover The Real You.Sun 04 MayThe lodge wellness centre:
Join Unleash & Pilates Therapy With Leah For A Wellness Treat Morning.Sun 01 JunSeans Place:
Unleash Your Inner Strength Wellness Retreat Day (1)Sun 28 SeptSouthport Waterfront Hotel
Unleash The Real You & Discover Your True Authentic selfSun 06 AprSouthport Waterfront Hotel
Monday Night Wellness class - March 5 week class passMon 03 MarSeaforth- After school club (1)Thu 27 FebMalvern primary school
- Monday Night Wellness class - February 4 week passMon 03 FebSeaforth
- After school clubThu 16 JanMalvern primary school
- Unleash Your Inner Courage | Setting Powerful Intentions For 2025Sun 12 JanSouthport Waterfront Hotel
Monday Night Wellness classMon 06 JanSeaforth- FREE ZOOM CLASSMon 30 DecZoom
- FREE Monday Night Wellness Class ON ZOOMMon 16 DecWellness class with Kelly Phillips
Children's Wellness Retreat Day |Unleash Your Individuality & Discover True Confidence and Strength.Sun 15 DecConnect Studios- Monday Night Wellness ClassMon 02 DecConnect Studios
December Event Details
January 2025 Event Details
Wellness Retreat Day | Sunday 12th January
Our intention for our wellness day is:
“To unleash your inner courage: Set powerful intentions for 2025”
Date: Sunday 12th January
Time: 9:30am - 4:30pm
Venue: Southport Waterfront Hotel
How to book: Please use the link attached below or message for further details
What to expect:
9:30am: Welcome drinks & pastries
10:00am: Introduction, Breathwork - intention setting
10.30am: Yoga flow (warm up)
11.00am: Pilates
11.30am: Dance - Confidence Workshop & Celebration with a cheers turmeric and ginger shot & snack
12.00pm: Hatha Yoga
1:15pm: Brunch - hot drink
2:30pm: Yin yoga
3:00pm: Meditation and relaxation
4:00pm: Closing circle
4:30pm: Finish
